Sara Abtahi

Information about the coach

I have always been interested in nutrition and healthy eating, growing up in a home with a mother who always offered healthy and nutritious food choices. By my high school years, I was very interested in science, biology, physiology, and anatomy. I finished my schooling with a Bachelor of Science degree in Nutrition and Dietetics.

After working for over ten years in the nutrition department within different hospitals and homecare facilities, my passion turned toward holistic and sustainable living. I attended the Institute of Holistic Nutrition, and then became a Certified Nutritional Practitioner. I have a certificate in Therapeutic Nutrition & Supplement in Practice, along with a certificate in Herbal Pharmacology & Plant-Based Medicine Making.

Holistic means treating the body as a whole and getting to the root cause of a health issue, not just creating a Band-Aid solution by simply treating the symptoms. As a holistic nutritionist I believe we are all unique. There isn’t just one uniform diet or lifestyle routine that works for everyone. This is why I love to meet with my clients in order to create a holistic nutritional package that best suits their unique needs. True health can only be obtained by an optimal state of physical, mental, emotional, and spiritual well-being.

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TESTIMONIALS:

“I am 62 years old. I started to develop arthritis since two years ago. I felt it is getting worst. I had it in my hand, as I wasn’t able to open a jar and also I had it in my hip that makes it difficult for me to walk. Sara helped me to change my diet, eliminate a few foods that I had no idea that they are not good for me. I saw improvement in my arthritis in three weeks. I couldn’t believe it; I thought I would have it for the rest of my life. Sara is amazing!" - Sima D.

“I learned so much from Sara about healthy eating. I used to eat a lot of junk food, processed food, and fast food as I had very busy life and always felt low energy. Sara really takes time to get to know me and designed me a meal plan that works with my lifestyle and I can stick to it. Now I have more energy and feel healthier. Big thanks to Sara.” - Michael R.

“Sara is relentless at evolving her knowledge and craft when it comes to nutrition. Her know-how has saved me a bundle on supplements for my workouts and training and she’s always happy to help! Sara always answers my questions, even if it’s me texting about whether blueberries are fattening at 3 o’clock in the morning!” - Scott H.